Food Recipes to Boost Immune System

Food Recipes

It is really annoying when you get influenza. You cannot eat well and feel uncomfortable to do any activities. The occurrence of this flu is the cause of the weak immune system in our body. If you have difficulty in choosing food recipes to boost your immune system, this is the right place for you. It will give you some simple food recipes with simple ingredients that you can find at your home. There are some food recipes recommendations below to try.

Spinach Soup

You can consume spinach soup to boost your immune system. It is because spinach contains of complete nutrition such as Vitamin A, Vitamin C, Vitamin E, and Vitamin K. Besides, it also has beta-carotene, folate, and minerals that are very good for your immune system. You can start to cook it by putting spinach on a boiled water and add the slices of garlic for better taste. This is the number one of food recipes that is very simple to make at home.

Grilled Beef

Maybe some of you are not familiar with the benefit of  beef that can boost immune system. You should know that consuming beef also can protect you from viruses. It is because beef contains of Zinc as the element in producing white blood. The function of white blood itself is to protect your body from disease. That is why it is a must for you to take beef on your food recipes list. For healthier, you can cook grilled beef and combine it with vegetables you like.

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Mango Pudding

Mango pudding is the number three of food recipes to try. It is a favorite food of some people. In addition to strengthen the immune system, mango pudding also has a very good taste. Mango itself consists of Vitamin A, Vitamin C, and 25 kinds of carotenoids which are very good to boost immune in your body.

Cinnamon Tea

If you are looking for other recipe to boost your immune system, cinnamon tea is a must for you to take it in your food recipes list.  There are organic compounds in cinnamon tea such as antivirus trait which is very good for the immune system.