What is mindfulness training? Mindfulness-Based Stress Reduction or MBSR is a combination of mindful healthy yoga and meditation. Mindfulness-Based Stress Reduction was developed involving the core principle of mindfulness through deep reflection and expression. According the original curriculum of MBSR at the University of Massachusetts Medical School, it was specifically designed to give utmost guidance to learners to practice the art and science of mindfulness, its integration, and application in their daily lives. The main intention of a mindfulness course is to create an integrated and structured pathway for increasing well-being and relieving suffering in their daily lives, helping people face and manage the stressors and demands of life.
The focus of MBSR include familiarization with oneself through informal and formal practice, optimizing achievement of positive health practices and behaviors as foundation of mindfulness. MBSR is considered an effective clinical approach that is used by mindfulness practitioners and participants, extending far beyond completing the MBSR program. When it comes to the formal practices of MBSR, they include yoga, walking meditation, sitting meditation, and body scan. Generally, MBSR also practice informal technique in general mindfulness in listening, eating, speaking, and other activities of daily living. The topics that are generally covered in a MBSR course include exploring the effects of stress, automatic and habitual patterns of cognition, emotions, and the physical body, as well as investigation of skillful and effective responses to the demands and challenges of everyday life.
Mindfulness is a means of taking care of oneself, relating to others, and prolonging life and increasing a person’s quality of life. An important aspect of MBSR is increasing awareness of one’s body movements in everyday circumstances, like what formal yoga offers when it comes of emphasizing body alignment and form. The mindfulness teacher offers adaptations or modifications to movements or poses to meet various capacities in class. In a MBSR program, students learn ways to concentrate, become aware of their coping mechanisms, and change ineffective or negative behaviors to something positive and effective. Generally, participants will learn new ways to know themselves, respond to problems and challenges, and become more passionate, loving, kind, and positive towards people and life as a whole.
Invest in MBSR and improve your life and your future, as well as your family’s future because you become a better person. Choose to be happy and positive with MBSR. Do you want to benefit from MBSR? If you want to discover more about yourself, your inner potentials, and develop more confidence, passion, and love for yourself, join a MBSR course today. Allow our mindfulness or MBSR practitioners and coaches to help you make this happen by checking our homepage or website today!